Bike & Run

summary: bike 26 miles (1:35) and run 3 miles (maybe 25 minutes)

Today's group workout was a 26 mile bike ride and a 3 mile run. The bike ride was through Danville and fairly flat with a couple of fun hills. I did it in 1:35. No rest stop (just a bunch of red lights along the route). Then I stretched and hung out for 15 minutes before doing the run, which was through some neighborhoods close to the park-and-ride where we had gathered.

I really don't like running on sidewalks and pavement. I'd be much happier running and biking on trails and away from cars. Maybe I should go mountain biking for a little excitement this week.