Swim & Bike

summary: biked 5 miles, swam about 1900 yards

KC and I biked to the Strawberry Canyon pool today. It was quite windy and chilly so it was actually a relief to jump into the heated pool water and get out of the wind. But it made for a cold wet bike ride home. We swam in our bike shorts and I swam in a jog bra that I wanted to test how quickly it might dry.

I did an approximate workout and then a really long cool down set as I waited for KC to finish up his mile. Here's what I did:

warmup swim/drill 300 EZ

main set swim 6 x 67 L7
swim 400 L5
swim 4 x 100 L6

cool down swim ~ 400 EZ