KC and I went swimming again at lunch time today. We were both pressed for time, so we drove to the pool. It was a gorgeous day (high 60s) and the pool was pretty crowded, which for this pool means 2 to 3 people per lane. I jumped into a "fast" lane and KC made himself comfortable in a "slow" lane.
Here's the workout I did (a slightly modified version of the week 7 "yoyo" swim) :
| WARM UP | Swim | 100 | EZ | |
| Drill #1 | 100 | EZ | ||
| Drill #2 | 100 | EZ | ||
MAIN SET | Swim | 100 | L4-5 | RI: 15 |
| Drill | 100 | EZ | RI: 15 | |
| Swim | 100 | L4-5 | RI: 15 | |
| Swim | 6 x 50 | L6-7 | RI :20-30 | |
| Swim | 1-2 x 300 | L4-5 | RI :30 | |
| Swim | 10 x 25 | L7 | RI :20 | |
| COOL DOWN | Swim/Drill | 100 | EZ |
And just in case you're paying close attention to this blog an noticed I didn't post a workout for Tuesday or Wednesday, yup I took two rest days so far this week. Call me a slacker.
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