Summary: 1 hr yoga
I woke up early and my body was achy and sore from 2 days in a row of running, so I started the day off with Rodney Yee's "Yoga for Athletes" DVD. My intention was to also go for a bike ride in the evening, but that never happened.
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2008
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March
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- Short Swim
- Big Training Weekend at Wildflower
- Yoga
- Swim
- KC and the Three Bears
- First Time Swimming in a Wet Suit!
- Recommitment & Training Progress
- Another Sunny Day for a Swim
- Fund raising snafus
- Swimming and Biking with KC
- Open Water Drills and a Black Eye
- Group Swim & Bike
- Yoga
- Bike Ride - NO- Make That a Run
- Track Workout - pacing
- Fund Raising Goal Met!
- Swimming with KC
- "Three Bears" Bike Ride
- Long Swim & Run and some bone marrow knowledge
- Short Bike Ride
- Swimming Under the Stars
- Track Workout - interval running
- Yoga and Sleep
- Rest Days and Camera Troubles
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March
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