summary: biked 19 miles (1hr 20 min)
KC and I went for a late afternoon bike ride today. We did the Three Bears loop that I'd done with the team two weekends ago. It was good for me to repeat those hills. I had gotten a new freewheel for my bike earlier this week and I wanted to see how much lower the gears would go. Definitely better.
KC got a flat about 1 mile from the end of the loop. And of course, we hadn't brought a portable pump or air cartridge. So he walked most of the rest of the way while I went for the car. This just goes to show that these training rides aren't just physical training, but gear preparedness training.
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